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Mental Health Resources

Week 1 – Runners High = Brain Health

 

Article: This is your brain on Running

http://runningmagazine.ca/this-is-your-brain-on-running/

Video: Serotonin – What does it do?

https://www.youtube.com/embed/asM-Qe5509o

Info Graphic:

 

Week 2 – Good Stress vs Bad Stress

 

PDF: 

Stress

 

Video: How Stress Affects Your Brain

 

 

Week 3 – Mental Health Challenges are Normal

Video: CAMH Promoting Mental Health Finding a Shared Language:

Cyberbullying

What is depression

Hormonal Changes

 

Week 4 – Let’s End the Stigma!

Video: The Stigma of Mental Illness

 

Week 5 – Women’s Mental Health

 

CAMH Women’s Health Stats

Contact Us

Are you a teacher, guidance counsellor, or community member interested in having the program at your local school?

If you would like to learn more about the National Program please contact Anna Misheal by email anna.misheal@flowmarketing.ca.