Mental Health Resources

Week 1 – Runners High = Brain Health


Article: This is your brain on Running

Info Graphic:


Week 2 – Good Stress vs Bad Stress




Video: How Stress Affects Your Brain



Week 3 – Mental Health Challenges are Normal

Video: CAMH Promoting Mental Health Finding a Shared Language:



Cyberbullying 2019

Hormonal Changes


Week 4 – Let’s End the Stigma!

Video: The Stigma of Mental Illness

Week 5 – Women’s Mental Health


CAMH Women’s Health Stats


Week 6 – Social Media


Contact Us

Are you a teacher, guidance counsellor, or community member interested in having the program at your local school?

If you would like to learn more about the National Program please contact Mackenzie Smith by email [email protected].