Mental Health Resources

Week 1 – Runners High = Brain Health


Article: This is your brain on Running

Video: Serotonin – What does it do?

Info Graphic:


Week 2 – Good Stress vs Bad Stress





Video: How Stress Affects Your Brain



Week 3 – Mental Health Challenges are Normal

Video: CAMH Promoting Mental Health Finding a Shared Language:


What is depression

Hormonal Changes


Week 4 – Let’s End the Stigma!

Video: The Stigma of Mental Illness


Week 5 – Women’s Mental Health


CAMH Women’s Health Stats


Week 6 – Social Media

Contact Us

Are you a teacher, guidance counsellor, or community member interested in having the program at your local school?

If you would like to learn more about the National Program please contact Anna Misheal by email